Author Archives: laplantasagrada

AN ANCIENT PRACTICE FOR NATURAL HEALING Herbal teas and herbal infusions have been consumed for centuries from Egypt to China, and for good reason: Herbal teas have been used not only for their tastes but for their medicinal and healing properties. Herbs and spices have been used as remedies to reduce inflammation, motion sickness andContinue reading “Natural Healing: 6 Herbal Teas with Major Beauty + Wellness Benefits”

Our recipe for an Ayurvedic based tonic known as the “Golden Latte’ in the west and haldi doodh in the east. This tonic is great for warding off cold and cough in the kapha or winter season. PLANT-BASED BENEFITS: TURMERIC – anti-inflammatory, anti-viral, and packed with nutrientsCINNAMON – fights infection and can lower blood sugar levelsCAYENNE – can increase metabolismHONEY –Continue reading “Anti-Inflammatory Turmeric Golden Milk Latte Recipe”

Sometimes, we find ourselves in need of a serious health/ re-boot /. That’s why we went in the lab (OK, the kitchen) and created this Lemon-Cayenne Tonic. Sometimes, we find ourselves in need of a serious health re-boot. When Jolisa and I catch ourselves way, away off track- we pull back our routine to just focus onContinue reading “ELIXIR! Cleansing Lemon Cayenne Detox Tonic”